Asian Beef Stir Fry
(Serves 4)
Ingredients
3 Tbspn soy sauce
2 Tbspn rice wine
½ tspn corn flour
1 Tbspn vegetable oil
1 Tbspn fresh ginger root, finely...
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Blueberry and Bran Muffins
(Makes 12 medium sized muffins)
Ingredients
1 ½ cups All bran
1 ¼ cup skim milk
½ cup unsweetened applesauce
½ cup brown sugar
1...
Seed crackers
Ingredients:
½ cup sunflower seeds
½ cup pumpkin seeds
¼ cup poppy seeds
¼ cup flax seeds (linseeds)
¼ cup chia seeds
½ teaspoon...
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The skies are brighter and the weather is warmer weather, no wonder we want to get outside. The fresh air can help us clear...
Tomato & Borlotti Bean Soup
(Serves 2)
Ingredients
1 onion, peeled and chopped
2-3 clove garlic, peeled and crushed
5 large tomatoes, chopped coarsely or 1 x 400g tin chopped...
Staying Fit and Healthy Over The Holiday Season
Taking time out is so important to de-stress and re-energise the body and mind, however for some people not having a structured day can...
Roasted Vegetable & Bulghar Wheat Salad
Ingredients
1 red onion, peeled and thickly sliced
2 red capiscums, deseeded and halved
1 yellow capsicum, deseeded and halved
1 cup cherry tomatoes
...
Teachers – Avoiding Injuries
Many people would think that teachers are at low risk of injuring themselves while at work. However, during the course of the day many...
Beef and Veggie Lasange
(Serves 4 - 6)
Ingredients
olive oil
1 large onion, diced
2-4 clove garlic, finely chopped
500g lean beef mince
1 can brown lentils (extra...
Just Juicing for Health
“Taking care of your body should be your greatest priority if you expect a long and healthy life. I encourage you to get into...
Summer Berry Cheesecake Baskets
(Serves 4)
Ingredients
250g extra-light cream cheese (at room temperature)
1/3 cup icing sugar, sifted (plus a little extra to sprinkle over)
1 orange, finely zested
1 Tbspn freshly...
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Sweetcorn Fritters
(Serves 4 - Makes about 12)
Ingredients
425g can whole kernel sweetcorn
4 egg whites
1/2 tspn minced chilli paste (or 1 Tbspn Sweet Thai...
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Vegetable Curry
(Serves four)
Ingredients:
1 Tbspn rice bran oil
1 onion, finely chopped
1 garlic clove, crushed
1 Tbspn medium curry paste ...
What are the ‘Food Groups’?
‘Food Groups’ is a way of classifying foods according to the nutrients they provide. In New Zealand the four food groups are:
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Summer Punch (non alcoholic)
Ingredients
1 litre pineapple juice (no sugar added)
1 litre orange juice (no sugar added)
1/3 cup Lime Juice Cordial
2 litres diet lemonade
...
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Chicken and Mango Salad with Vermicelli
(Serves 4)
Ingredients
4 chicken thighs, boneless and skinless, cooked (or 1 smoked double chicken breast...
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Chicken and Spinach in Homemade Tomato Sauce
(Serves 4)
Ingredients
Tomato Sauce
1 Tspn olive oil
1 medium onion, peeled and diced
2 cloves garlic, peeled and crushed
400 gram can chopped tomatoes
...
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Trim Pork Stir-Fry
(Serves 2)
Ingredients
250 g trim pork pieces
1 Tbspn vegetable oil
1 garlic clove, peeled and crushed
2 spring onions, sliced
1 cup broccoli
...
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Chicken in Tomato & Honey Sauce
(Serves 4)
Ingredients
4 chicken thighs, boneless & skinless, cut in half
little olive oil for frying
1 medium onion, peeled and finely diced
1...
“Why Should I Stretch?”
“I don’t get cramps in my legs anymore”.
I can turn my neck when reversing the car”.
“I can actually zip up the back of my...
Malaysian Beef and Noodles
(Serves 4)
Ingredients
1 large onion, peeled and diced
2 cloves garlic, peeled and crushed
olive oil
2 tspn minced chilli
1 Tspn fresh ginger,...