Small Group Training


Small Group Sessions are offered throughout the year. Indoor and outdoor sessions, depending on the weather, cater for all fitness levels and involve  resistance work, cardio, fitness and stretching to either burn calories, tone up or improve fitness and strength levels.

Each session is taken by a very experienced Personal Trainer. Whether you are a beginner or a regular exerciser, grab a friend and join the group to be educated, worked out, motivated and entertained. This is the perfect way to begin to get in shape, improve you fitness, tone up and enjoy the company of like minded people.

Your individual fitness needs will be discussed and met, therefore the class sizes are limited to 6 people.Cost: See Prices and Payments for Concession Card Options,Casual Rate-$20 per session

When: Tuesday,Thursday nights 6.30-7.15pm ,Saturday mornings 8:15am – 9:00am

Where: Inlife Studio(290 Sunset Road), Sunnynook Park

To enrol in the  Group Sessions or ask any questions you may have please go to Contacts located on the side of the home page and contact Naz.