All-Spice Tomato and Lentil Salad
Ingredients
1 Tbspn olive oil
1 onion, finely chopped
2 cloves garlic, crushed
¼ cup sultanas
¼ cup pine nuts
1 tspn ground allspice
...
Green Bean and Asparagus Salad with Citrus Dressing
(Serves 4)
Ingredients
200g green beans, trimmed and halved
500g asparagus, trimmed and halved
10 - 12 cherry tomatoes, halved
1 small red onion, finely...
Chicken Penne Bolognaise
(Serves 4)
Ingredients
400 g penne pasta*
600 g chicken mince
2 Tbspn olive oil
2 cloves garlic, peeled and crushed
1 medium onion, finely...
Chicken and Vegetable Stir-fry with Hoisin Sauce
(Serves 4)
Ingredients
500 grams chicken thighs, boneless and skinless
2 Tbspn peanut oil
1 head of broccoli, washed and cut into florets
4 bok...
Tasty Zucchini Muffins
(Makes 12 muffins)
Ingredients
1 cup flour
1 cup wholemeal flour
4 tspn baking powder
1/4 tspn sea salt
Freshly ground black pepper
1/4 cup...
Grilled Chicken and Mango Salsa
(Serves 4)
Ingredients
4 chicken thighs (or breasts), boneless and skinless
120g baby spinach, finely shredded
1 mango, chopped finely (or 1 x 450g can...
Chicken in Tomato & Honey Sauce
(Serves 4)
Ingredients
4 chicken thighs, boneless & skinless, cut in half
little olive oil for frying
1 medium onion, peeled and finely diced
1...
Tomato & Borlotti Bean Soup
(Serves 2)
Ingredients
1 onion, peeled and chopped
2-3 clove garlic, peeled and crushed
5 large tomatoes, chopped coarsely or 1 x 400g tin chopped...
Vegetables Moroccan Style on Quinoa
(Serves 4)
Ingredients
1 Tblspn olive oil
1 onion, peeled and sliced
2 cloves garlic, peeled and crushed
1 large carrot, peeled and sliced
1...
Summer Fruit Salad with Creamy Yoghurt
(Serves 4)
Ingredients
1 punnet strawberries
1 punnet blueberries
1 punnet raspberries
2-3 nectarines (or apricots)
slice of watermelon
low fat, thick Greek yoghurt
runny...
Beef and Veggie Lasange
(Serves 4 - 6)
Ingredients
olive oil
1 large onion, diced
2-4 clove garlic, finely chopped
500g lean beef mince
1 can brown lentils (extra...
Easy Healthy Coleslaw
(Serves 4 )
Ingredients
2 carrots, washed, trimmed and grated
1/4 Chinese cabbage, finely shredded
1/4 red cabbage, finely shredded
4 spring onions, trimmed and...
Delicious Banana Berry Smoothie
(Serves 1)
Ingredients
¾ cup trim milk
½ cup low fat yoghurt
1 banana, sliced
¼ cup blueberries
2 Tbspn LSA (or rolled oats or...
Malaysian Beef and Noodles
(Serves 4)
Ingredients
1 large onion, peeled and diced
2 cloves garlic, peeled and crushed
olive oil
2 tspn minced chilli
1 Tspn fresh ginger,...
Minestrone Soup
(Serves 4 )
Ingredients
1 Tbspn olive oil
1 onion, diced
2 celery stalks, chopped
1 carrot, diced
1 garlic clove, crushed
1 can chopped...