Trim Pork Stir-Fry

Credit: Sobeys

(Serves 2)


  • 250 g trim pork pieces
  • 1 Tbspn vegetable oil
  • 1 garlic clove, peeled and crushed
  • 2 spring onions, sliced
  • 1 cup broccoli
  • 1 courgette, cut lengthways and sliced diagonally
  • 1 tspn crushed ginger
  • Juice of 1 orange
  • 1 Tbspn sweet Thai chilli sauce
  • 2 tspn salt-reduced soy sauce
  • Slithered almonds
  • Basmati brown rice


Step 1. Cook rice as per instructions.

Step 2.  While rice is cooking, heat ½ of oil in a wok or pan.

Step 3. Add pork and garlic. Cook for a few minutes until brown.

Step 4. Remove from pan and keep warm.

Step 4. Add remaining oil to pan, add spring onions, broccoli, courgette and ginger.  Cook for 1-2 minutes,                      tossing and stirring.

Step 5. Add orange juice, sweet chilli sauce and soy sauce. Cook for 2-3 minutes.

Step 6. Place pork back into pan. Stir-fry for a couple of minutes to warm through.

Step 7. Serve immediately on basmati rice, sprinkled with slithered almonds.




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