WELCOME!! I‘M NAZ... YOUR HEALTH AND WELLNESS ACTION COACH
When it comes to your health and wellbeing…
- Do you feel overwhelmed with all the info out there?
- As well as a lack in time to fit ‘healthy’ in your lifestyle?
- Do you feel stressed, anxious, tired, have achy/sore body, have brain fog/headaches, no energy…..
BREATHE, I AM HERE TO HELP!
For the last 20 plus years I have practiced living a healthy and well life ,educated myself in the areas of health and wellness and have worked with numerous people in my health and wellness business helping them to live their best healthy life. Additionally I love teaching and sharing my passion for fitness ,health and wellness at a University.
- I specialize in educating, implementing, coaching individuals and businesses into mobilizing a Health & Wellness Action Plan.
- A step by step guide to provide solutions to your health and wellness problems
- Provide simple actionable steps to take away the overwhelm
- Developing healthy habits with the right mindset to achieve optimum health and to ‘’Feel Good Inlife’’
My passion for maintaining a good health and wellbeing comes from my family and my background where there have been many struggles with health conditions like diabetes, heart disease, kidney disease, cancer etc, which have had dire consequences. Many of these conditions could have been avoided or managed a lot better. Needless to say it’s been my ultimate motivation and passion to educate, empower, motivate, guide and coach as many individuals as I can to lead a healthier lifestyle. Where you can do and be around for all the things that make you happy!
Most importantly like many of you I’m a busy working parent who is always trying to maintain a healthy balance between work and personal/family life. I fully understand that the JUGGLE IS REAL!!