- A piece of fruit and pot of low fat yogurt
- Rice crackers and plain hummus
- Protein bar
- A piece of fruit
- 10-12 raw nuts and a piece of fruit
- Low fat cottage cheese and carrot sticks
- Pretzel and plain hummus
- Small can of baked beans
- Almonds and dried cranberries
- Homemade popcorn
- Protein shake
- Tuna and low fat crackers
- 1 hard boiled egg
- Handful of roasted chick peas
- Low fat peanut butter on vege sticks
- Cup of vege soup
- Handful of raisins/apricots
- Glass of low fat milk
- 2 corn thins & low fat cheese