Fruit and Veges – Beautiful!

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Credit:Tes

The Fitness Guy reinforces that fruit and veges are so good for you and you need at least 5 servings a day. “When I added fruit and veges to my diet the weight began to fall off and I had more energy, felt clean inside my body and just felt and looked so much better!” An apple a day keeps the doctor away or should it be fruit and veges each day keeps the doctor away?

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