Stress and Weight Gain

If you've read our article on De-Stressing then you know that there are two types of stress: Good Stress which helps keep us alert...

Work/Life Balance – The Wheel of Life

Work/Life Balance is about effectively managing the demands of work and having time for other activities that are important to us, such as spending...

The Power of Positive Thinking

What is Positive Thinking? Positive Thinking is basically having a ‘can-do’ attitude towards life and living. It does not mean having a permanent smile on...

Emotional Eating

What is it? Emotional eating is a fairly common problem for both men and women. Large quantities of food (usually ‘comfort’ or junk food) are...

How to Stop the Cycle of Guilt

Guilt is probably one of the most destructive and negative emotions. Guilt stops us from changing our unwanted behaviours and prevents us from thinking and...

Why can’t I sleep?

Struggling to get a good night’s sleep? Can’t even get to sleep? Waking up during the night and unable to get back to sleep? It...

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