Improving Your Chances Against Cancer

There is no rhyme, no reason when it comes to cancer, it is indiscriminate. I’m sure we all know someone who has been touched by...

Inlife’s Top Ten Stress Busters

It seems in this crazy, busy world we live in that stress is our constant companion.  As we discussed in our article ‘De-stressing’ a...

How to Relax at Work

With the pressures of busy schedules many people experience stress and stress related problems like neck and shoulder tightness and pain, headaches as well...

Staying Fit and Healthy Over The Holiday Season

Taking time out is so important to de-stress and re-energise the body and mind, however for some people not having a structured day can...

De-Stressing

We all have it in our lives; it is a normal part of the busy lives we lead. However, there are two different types...

A Mother’s Wellbeing

It’s a full time job being a Mother and yet we often hold many more titles – Employee, Employer, Taxi Driver (to the children),...

Healthy Eating = Healthy State of Mind

I’m sure we have all heard the old adage “We are what we eat”. These few simple words are so true! Eating the right healthy foods...

Meditation – Relaxing the Mind

The word ‘Meditation’ no doubt conjures up images of people sitting crossed legged, repeating the ‘oommmm’ mantra while incense is burning. There are many...

Stress-Free Christmas Tips

It is a wonderful time of year but stress levels can certainly be put to the test as we begin to run around looking...

What is Type 2 Diabetes?

What is Type 2 Diabetes? It is a condition where the body fails to produce enough insulin, or the cells in the body do not...

Are you… Grinning & Bearing It? or Enjoying Healthy Eating &...

We all know that losing weight, done correctly, is a slow process.  Yet, after only a short time, we are hopping on the scales...

How to Stop the Cycle of Guilt

Guilt is probably one of the most destructive and negative emotions. Guilt stops us from changing our unwanted behaviours and prevents us from thinking and...

Exercise and the Mind

Exercise not only benefits the body but the mind as well.  When you are physically active for a period of time (20 to 30...

Simple Ways to Improve Your Self-Esteem

What is Self-Esteem?    It is a term used to indicate a person’s assessment of his or her own value.  It incorporates emotions and beliefs...

Work Related Stress

Work-related stress affects us all at some point and it can cause serious health problems if it’s not dealt with.  There are some basic...

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