Scrumptious Nut & Seed Slice
(makes 18 slices)
Ingredients
1 cup sesame seeds
1 cup pumpkin seeds
4 tbs butter
3 tbs honey
1/2 cup stevia
1/2 cup chopped apricots
...
Help Your Child Improve Their Posture
Hours spent watching TV, playing computer and video games and many having a lazy lifestyle are believed to have contributed to the increase in...
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Thai Chicken Fritters
(Serves 4)
Ingredients
3 slices wholemeal bread (toast thickness)
300 g chicken mince
3 Tbspn lime juice
1 1/2 tspn minced chilli paste
1/2 cup...
Lemony Sultana Muffins
(Makes 12 medium sized muffins)
Ingredients
1 cup sultanas
2 Tbspn honey
2 lemons - rind and juice of both
1/4 cup low fat milk
...
Simple Ways to Improve Your Self-Esteem
What is Self-Esteem?
It is a term used to indicate a person’s assessment of his or her own value. It incorporates emotions and beliefs...
Exercise Myths
Females will ‘bulk up’ if they weight train: False – To gain significant bulk requires high levels of testosterone and women simply don’t have...
How to Stop the Cycle of Guilt
Guilt is probably one of the most destructive and negative emotions.
Guilt stops us from changing our unwanted behaviours and prevents us from thinking and...
Two Cheese Quiche
(Serves 6-8)
Ingredients
Pastry
225g plain flour, plus a little extra for rolling
115g reduced-fat spread
pinch salt
20cm flan tin
Filling
200g mushrooms, sliced
1 medium...
Don’t Tighten Up – Stretch!
"You gotta stretch!" When The Fitness Guy began his exercise programme he thought he'd be right. He shows you 3 important stretches to incorporate...
Easy Healthy Coleslaw
(Serves 4 )
Ingredients
2 carrots, washed, trimmed and grated
1/4 Chinese cabbage, finely shredded
1/4 red cabbage, finely shredded
4 spring onions, trimmed and...
Ten Top Excuses not to Exercise
It’s too cold and dark in the mornings and I’m too tired after work.
I don’t have the time. I’m too busy with work and...
Asian Beef Stir Fry
(Serves 4)
Ingredients
3 Tbspn soy sauce
2 Tbspn rice wine
½ tspn corn flour
1 Tbspn vegetable oil
1 Tbspn fresh ginger root, finely...
Healthy Nibbles Platter
Ingredients
pita bread
rice crackers wholegrain
spray oil
2 carrots, peeled and ends trimmed
1 red capsicum (or yellow), de-seeded
2-3 stalks celery, ends...
What to Wear when Working-Out
What to wear can be a dilemia not matter what the situation! When it comes to what to wear when exercising there are a...
Workout Mistakes to Avoid
Successful workouts are not just about the time you spend at the gym or pounding the streets, it’s about correct form and being focused....
Get Moving – Exercise
The Fitness Guy's first step to feeling so much better was to get moving - exercise. He shows you the variety of cardio exercises...
FOOD
Exercise Ideas for Outside
The skies are brighter and the weather is warmer weather, no wonder we want to get outside. The fresh air can help us clear...
Teachers – Find the Time to Exercise!
Teachers need to find the time to exercise despite their demanding schedules.
Research has proven time and time again that people who take part in...
Role Models of Exercise
Teachers need to find the time to exercise despite their demanding schedules.
Research has proven time and time again that people who take part in...
Yummy Pizza
(Serves Family of 4-5)
Ingredients
2 (thin crust) pizza bases
tomato paste 170gms
1 red capsicum-chopped
...
What are Superfoods?
What does the term ‘Superfood’ mean?
There is actually no official definition of the term ‘superfood’. ...
Malaysian Beef and Noodles
(Serves 4)
Ingredients
1 large onion, peeled and diced
2 cloves garlic, peeled and crushed
olive...
Moroccan Carrot and Couscous Soup
(Serves 4)
Ingredients
500g carrots, peeled and cut into pieces
1 medium onion, peeled and finely...
Staying Fit and Healthy Over The Holiday Season
Taking time out is so important to de-stress and re-energise the body and mind, however...
HEALTH
Chicken and Spinach in Homemade Tomato Sauce
(Serves 4)
Ingredients
Tomato Sauce
1 Tspn olive oil
1 medium onion, peeled and diced
2 cloves garlic, peeled and crushed
400 gram can chopped tomatoes
...
SCIENCE
Teachers – Find the Time to Exercise!
Teachers need to find the time to exercise despite their demanding schedules.
Research has proven time and time again that people who take part in...
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Teachers – Eating Healthy Can Be Easy
Teachers are extremely busy, attending to students all day long and often staying late to finish tasks. It can be challenging to find the...
Healthy Nibbles Platter
Ingredients
Pita Bread
Rice crackers (plain or seaweed)
2 carrots
1 red capsicum (or yellow
2-3 stalks of celery
1 punnet cherry tomatoes
a...
Lemon, Honey & Ginger Chicken
(Serves three)
Ingredients
Marinade for Chicken (2 hours or overnight)
2 lemons, juiced
1 Tbspn olive oil
2 tspn crushed ginger
2 garlic cloves, peeled and...